Played a singles tennis match Sunday afternoon with a good friend. Years ago in singles I “owned” him on the court. In most recent years, say the last 2 to 3, and especially after the injuries, he has “owned” me. I canned him in straight sets, “3 & 3”! Ever been called a secret weapon??? I still have to execute the strokes, but they are powered by you, Jeff!

Rahn Barnes

Jeff’s Book

Making Every Rep Count Book Cover

Making Every Rep Count®
The Secret to a Fast Transformation from Your Fitness Struggles
Into a Happy & Healthy Lifestyle!

Living the Fitness Lifestyle doesn't have to be a struggle.  Following through on your good intentions of beginning and maintaining a regular exercise program for the rest of your life can actually happen to you!

Impossible?  No!  Fitness Motivation Expert and Certified Strength and Conditioning Specialist Jeff Brandes shows you the way to create the proper mindset by sharing with you his passionate approach to teaching you how to take an in - depth look at the way you train and the way you live that will inspire you to believe in yourself and take action now to begin your journey toward Making Every Rep Count®!

Inside you'll find:

  • Jeff's two defining moments that changed his life forever
  • Seven roadblocks that are holding you back from living the fitness lifestyle
  • Five steps to Making Every Rep Count® - "The Fitness Motivation System"
  • Four inspiring journeys toward Making Every Rep Count®
  • The Secret to living a happy & healthy fitness lifestyle

Available @ Amazon.com

 

David van der Mark

David van der Mark

Special Clerk Metric (Data) Production & Analysis-Verizon. (ret.)

"Jeff, I love that look of connectedness to the moment and all of your passion that you choose to share with the world.  The way you live your life is inspirational and has opened my eyes to a new vision of possibility.  I am so fortunate and honored to have you in the space of my life.  I am moved by your vision, your hard work, and your drive and commitment.  You continue to amaze and teach me by the simple act of living your life.  Thanks for your support, for being the change, and thank you for making a difference!"

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